Self Esteem

Good Self Esteem

Good self-esteem is important for everyone because it helps you keep and maintain high Confidence and enables you to make healthy choices for your mind and body giving you the ability to make better decisions ones that support you in maintaining your self esteem.


Adults with healthy self-esteem consistently prosper in the areas of their lives that are most important to them. That prosperity loops back around to a good self esteem. Think about someone who has made a mistake and then doubted themselves and you will see that their self esteem diminishes leaving them feel hopeless , lost and unable to make a decision without fear.


A healthy self esteem helps you to move forward taking calculated risks, knowing that there are consequences but taking the responsibility of the outcome with a greater confidence.

What is Self Esteem?

Self-esteem relates to how much you like yourself, and how you recognise or appreciate your individual character, qualities, skills, and accomplishments.


Even body image, self-esteem can also be based on how you think other people look at you as a person. People who have low self-esteem may not always feel confident about themselves or how they look.


People with a low self esteem find it hard to see that they are an important and capable person and are significant or contributing in some way just by being who they are.


There expectations levels of themselves and others an be affected. People with good self-esteem often have a positive and confident attitude about themselves as a person and their body and mind, they are able to recognise their strengths as well as their own personal value and worth.

Why Good Self Esteem is Important

Good self-esteem is important for everyone because it helps you to keep a positive outlook on life, you have a better perspective on life and it makes you feel proud and accepting of the person you are, both inside and out. People with a good self-esteem find life much more enjoyable and are optimistic, open to opportunities and take action. They make decisions easily and can adapt to change in a positive way.


They also tend to have the ability to foster good relationships with peers co workers and make friends easily. They find it easier to deal with mistakes or disappointments without punishing themselves and instead look at solutions to overcome mistakes or disappointments, they do not feel that the world revolves around them, and are more likely to stick with a task until they succeed.


Good self-esteem gives you the:


  • Courage to try new things

  • Power to believe in yourself

  • Confidence to make better and more discerning healthy choices for yourself in mind and body now and throughout your life


Having a good self esteem will enable you to treat yourself with respect understanding and realising that every part of you is worth caring for. You will keep a healthy and positive attitude towards yourself. Building good self-esteem can be easy and knowing that you can improve your self-esteem is the first step.